Balance Baby

joanna burks, coach B, wellness coaching, corporate coach, wellness, workplace wellness

”There is an order of operation which must be respected in order to maximize the ease in which we manifest clarity & energy in our lives.  Near equal focus must be placed on rest, nutrition, fitness, gratitude and stress management; this leads to a natural mind/body balance.  When we disrespect this balance we find ourselves tired, stressed, overweight and in poor health. “

– Coach B.