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Energy Management | The Big Picture

Energy Management | The Big Picture

First Things First Let’s take our eyes off our end-goals and shift our focus to managing our personal energy in such a way that we keep ourselves in our most productive state. Naturally. If we want to rock the end result, we must first love […]

KEEP A TOPIC IN YOUR POCKET

KEEP A TOPIC IN YOUR POCKET

  Lifestyle Trick #374: KEEP A TOPIC IN YOUR POCKET! You’ve heard me say it a million times “language matters”. The words that come out of our mouth have a powerful effect on our mood, energy and the people around us. We can set the […]

Drinking – Time to Raise the Bar

Drinking – Time to Raise the Bar

Drinking… let’s crack open a very NEXT LEVEL discussion. Part of aging gracefully and embracing our most bad-ass self is having a healthy relationship with alcohol. Sure drinking can be fun and it certainly has a time and a place, but let’s be open and […]

Coach B. Biography

Coach B. Biography

I’m Coach JoAnna Burks- but professionally I go by the name ‘Coach B.’ I have the privilege of being a wellness coach in the business world- which makes me very happy because business and wellness are two of my passions. I am fortunate enough to […]

The Order of Operation – First Things First

The Order of Operation – First Things First

”There is an order of operation which must be respected in order to maximize the ease in which we manifest clarity & energy in our lives.  Near equal focus must be placed on rest, nutrition, fitness, gratitude and stress management; this leads to a natural […]