What happens when an operational leader uses her business savvy to create a healthier life?
The birth of a lifestyle leader and the creation of The Master Plan – a coaching method designed to help business minded people reorganize and re-prioritize their daily schedule to infuse wellness into their business day in a very natural way. Coach Burks considers herself a ‘recession rockstar’ – a former real estate director turned nutritionist, trainer and corporate coach when the new housing market went bust.
Called on by top executives for her one-of-a-kind champion talk and counsel, she has become the go-to resource for those looking to take their lifestyle, as well as their teams, to the next level. Whether she is in the board room, on the training floor or out taking clients for a run, she infuses the clarity and energy needed to keep people in their most productive space.
What’s her secret? Coach B’s business savvy mindset allow her valuable insight; that true success for her clients will be found in end-to-end health offerings.
Society has conditioned us to live out of balance. Way out of balance. Work/life imbalance. Emotional Imbalance. Familial imbalance. Physical imbalance. Imbalance has become our normal state and it is taking a detrimental toll on our health and wellbeing – personally & professionally. When we choose to honor our bodies’ needs over the demands of outside influences, we stand a great chance of being able to achieve optimal health. It is possible to reorganize our current schedule to achieve a better mental and physical balance.
The reality behind the strategy
We can have all the structure and strategy under the sun. We have to do more than just show up for work. We have to be mindful to show up for ourselves every day, throughout the day. I say that respectfully because I speak from experience.
That lack of time we speak of… we do it to ourselves.
For the most part our schedules are jam packed and we participate in the ‘too busy’ epidemic. We are doing too much for other people and not enough for ourselves. We don’t get more time, we need to be more selfish with the time we have and today we will learn to reclaim some of that space.
That time and energy that we say we don’t have… we give it away.
We get caught up in the pace of our ‘busy’ day. Our happiness, health, nutrition and schedules are being prioritized behind the excuse of being ‘busy.’ We are managing to the crazy and it’s exhausting us. We have become too comfortable with stress.
Stress has an impact on our health, our quality of life, and ultimately our profitability and sustainability. Ill be the first to tell you that stress clouds your creativity and steals your energy.
We have make a conscious decision to prioritize your health + happiness.
I believe my true value as a coach is to help people restore balance and give them the tools to sustain that perspective. I help you be better at what you do because I am going to give you the tools to become the most energized version of you. I’m going to help you get to those goals, in a much better fashion. More supported, more energized, more relaxed and more authentic manor.